Abstract
Amidst the dominance of virtual era, the vast use of screens and smartphones has led to a worrisome increase in global reliance on digital sources. World Digital Detox Day has arisen as an essential endeavor in response to the urgent necessity to cope with this depend. The principal goal is to foster a worldwide motion in the direction of achieving a kingdom of healthy balance and attention in our digital life. The article offers a succinct summary of the primary desires, processes, and predicted results of this challenge. The motive of this endeavor is to enhance awareness regarding the adverse effects related to prolonged screen exposure and virtual engagement. Stakeholders from diverse sectors, together with generation, healthcare, training, and policymaking, will collaborate to deal with this count number. The primary goal of this initiative is to enable people to reclaim authority over their virtual lifestyles through the promotion of more advantageous digital behaviors, the cultivation of virtual literacy, and the establishment of environments that facilitate virtual cleansing. The objective of World Digital Detox Day is to foster a sustainable and harmonious connection with generation via centered interventions and network engagement. This will usefully resource in mitigating the negative influences of overdependence on virtual gadgets on each non-public welfare and societal dynamics.
